Why You Keep Going Back to Drinking (And How to Stop) : The Power of the Pause | Ep.2
It’s not about the alcohol.
It’s about the relief.
It’s about the relief.
In Episode 2 of Beyond the Gray, Kari explains why gray area drinking isn’t a willpower problem — it’s a pattern problem.
If you’ve ever promised yourself you wouldn’t drink… and then did anyway, this episode breaks down why that happens.
You’ll learn:
- How habits are wired in the brain
- Why stress triggers autopilot drinking
- Why moderation feels exhausting
- The 10-minute pause that interrupts cravings
- How daily intentions rebuild identity
This is practical, science-backed strategy — not shame.
The pause is all about questioning the drink.... literally.
Ready to look at your life's core 4 areas and gain insight into your gray areas? Download the FREE Gray Area Audit Here
The pause is all about questioning the drink.... literally.
Ready to look at your life's core 4 areas and gain insight into your gray areas? Download the FREE Gray Area Audit Here
Next episode: the identity shift that makes change stick.
Subscribe and follow so you don’t miss it.
For more information about Kari and how to work with her, visit the GrayTonic website: https://www.graytonic.com/
For more information about Kari and how to work with her, visit the GrayTonic website: https://www.graytonic.com/
